Walk with Me
New to Nordic Walking?
If you’re not yet sure that Nordic walking’s for you, why not join me for a 40-50min introduction to Nordic walking, for a £5 donation to our local Hospice of St Francis.
Contact me to arrange.
Ready to learn how to Nordic Walk?
Sign up for my 3 week beginners technique course and learn how to get the most out of the poles.
This costs £45, consists of 3 x 1.5 hour sessions spread over 3 weeks. Poles are provided. Explore how the poles help propel you forwards on the flat, make light work of uphills, & give your knees support on the downhills.
9.30am Tuesday 8th , 15th & 22nd January 2019
2pm Saturday 26th January, 2nd & 9th February 2019
Individual sessions also available for those who prefer to learn on a one-to-one basis.
“Once you join Hilary’s Nordic walking group you will never want to go the the gym again! The group is very welcoming to all and my weekly walk is one of my highlights of the week. Highly recommended!” Lorna
“Walking with Hilary is brilliant, good for the body as well as good for the soul, best reason to get out of bed on a Monday morning!” Linda
Keen to walk with a group?
Join my regular group walks exploring our beautiful local countryside.
The following walks take place most weeks:
- Monday 9.30am: up to 1.5 hours, approx 4-4.5 miles
- Monday 11.30am: up to 1 hr 15mins, approx 3 miles, gentler pace
- Wednesday 1.15pm: up to 1.5 hours
- Saturday 9.15am: up to 1.5 hours
”A fun and uplifting way to exercise all year round. The countryside is beautiful and going out with a group encourages me to make the effort and do it” Frances
Meet points will vary from week to week – details of these and the walk routes will be sent out by email and posted on my Facebook page.
Costs £7 per walk, or £10 for 2 walks per week, (plus £1 for poles per walk if needed).
Or the special ‘unlimited’ walks deal paid up-front per term will encourage regular attendence, so your fitness will progress and you will see and feel the benefits more quickly – this will motivate you even more!
Don’t forget to share photos, walk routes and even healthy seasonal recipes with fellow walkers in my Facebook group.
I will be leading walks/courses for the next
Chilterns Walking Festival 18th May – 2nd June 2019