Seven Sisters Country Park, East Sussex, 24th-26th April 2020

A weekend of fresh air on the East Sussex coast

[two_third]

Friday 24th April – Sunday 26th April 2020

We will be spending a nourishing weekend at Gayles Retreat centre, Friston, East Sussex, BN20 OBA,  https://www.retreattogayles.co.uk/

Gayles is situated next to the Seven Sisters Country Park on the South Downs in an area of outstanding natural beauty.  The park consists of 280 hectares of chalk cliffs, meandering river valley and open chalk grassland.

The centre is about 5 miles from Eastbourne, & easily accessible by car or public transport.

Come for a digital detox, invigorating coastal walks, an immersion in nature, beach-combing, a snooze in the hammock, daily yoga in the barn, an appreciation of nutritious vegetarian food, reflective time for yourself, sharing laughter with liked-minded others.

Jacqui will be helping facilitate this retreat with me. She is passionate about plants and everything they offer us – a vegan cook and a Green Witch, she looks to nature to bring joy, nourishment and healing for mind, body and soul. Working with herbs, flower waters, essential oils and wild plants, Jacqui will join us on a walk and share the ‘old knowledge’ of plants that Green Witches work with, identifying everyday hedgerow plants that have magic and medicinal properties. After the walk we will together prepare some plants that we have sustainably foraged to nurture our feet and legs after walking, a foot scrub, a magnesium foot bath or a moisturising oil, over a delicious herbal brew.

£280 in comfortable shared dormitory accommodation, includes:-

Friday & Saturday night accommodation, 2 delicious vegetarian suppers & 2 big ‘brunches’, daily yoga sessions, special functional feet workshop, introduction to nordic walking technique, guided walks on Saturday & Sunday (& use of poles if needed), & as much you-time as you allow yourself!

Places are limited to 16.

BOOK NOW[/two_third]

[one_third_last]

[/one_third_last]