A weekend of fresh air on the East Sussex coast

Friday 24th April – Sunday 26th April 2020

We will be spending a nourishing weekend at Gayles Retreat centre, Friston, East Sussex, BN20 OBA,  https://www.retreattogayles.co.uk/

Gayles is situated next to the Seven Sisters Country Park on the South Downs in an area of outstanding natural beauty.  The park consists of 280 hectares of chalk cliffs, meandering river valley and open chalk grassland.

The centre is about 5 miles from Eastbourne, & easily accessible by car or public transport.

Come for a digital detox, invigorating coastal walks, an immersion in nature, beach-combing, a snooze in the hammock, daily yoga in the barn, an appreciation of nutritious vegan food, reflective time for yourself, sharing laughter with liked-minded others.

Jacqui will be helping facilitate this retreat with me. She is a wonderfully creative cook, & will be freshly preparing all the vegan food for the weekend. She is very open to sharing her wealth of knowledge & delicious recipes.

£280 in comfortable shared dormitory accommodation, includes:-

Friday & Saturday night accommodation, 2 delicious vegan suppers & 2 big ‘brunches’, daily yoga sessions, special functional feet workshop, introduction to nordic walking technique, guided walks on Saturday & Sunday (& use of poles if needed), & as much you-time as you allow yourself!

Places are limited to 16.

BOOK NOW