What a gorgeous weekend, & a little bit more sun to enjoy tomorrow. We are going to meet in Little Gaddesden, in a different place to normal. Meet in the small carpark on the RHS on Nettleden Road at the far end of Little Gaddesden, just before Hudnall Lane turn off, approx postcode HP4 1LP
9.30am & 11.30am (for slower paced, shorter option) as usual.
Car share if you can. We will be dropping down into Golden Valley from here.
I can’t lead walks this wednesday or coming saturday as I will be away on yoga training. But please buddy up & get out … See MoreSee Less
WOW! The forecast tomorrow is AMAZING! It has to be the Beacon again. We will meet for 9.15am start in Ivinghoe village. Park by the green somewhere, & we will gather just opposite the Town Hall on the high street, LU7 9EW Come for the sunshine, Vit D, with your walking buddies, for the big views from the top, the bird song, the social cuppa & cake afterwards at CuriosiTEA tearooms. … See MoreSee Less
***PLEASE READ*** As a small business it is very difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook as posts are not reaching the intended audience 🙄 I would really really appreciate it if my followers & customers could help my business in a BIG way… it only takes seconds. 🌟 Go to my page 🌟 Scroll down to ‘COMMUNITY’ on the right hand side 🌟 Click ‘INVITE FRIENDS’ 🌟 Click ‘ALL’ 🌟 Wait 10-15 seconds for the invitations to send. I would be very grateful! Thank you 😘 … See MoreSee Less
Isn’t this what our group walks are all about?! 🥰Humans are social animals. We’ve evolved to live as part of a tribe that forms a social support network for hunting, raising young and creating shelter. Because of that, our social wiring is both highly advanced and very powerful 👣 When we disconnect from our tribe we suffer. We suffer both mentally (being anxious or depressed was an important feedback mechanism nudge us to reconnect) and physically by making it harder on our bodies to prepare food and raise children . The problem today is that companies have developed technologies luke Facebook, Instagram, text messaging and emails that wire us together and give us a false sense of connection . It’s like junk food: foods that give you all the delicious flavours and elements that trick your brain into thinking you’re eating food but that lack any real nutrients to nourish the body . Being wired together tricks our brain into thinking we are connecting with other humans but it lacks the social nutrients like touch, intonation and body language that come from true connection . The result? With food we’re overfed and undernourished and with social interaction we’re over-wired and under-connected and it’s making us all physically and mentally sick . The solution? Prioritize real food and real social connection. Spend time interacting with real humans instead of pieces of technology with humans at the other end . Prioritize time with friends and family doing analog (tech free) enjoyable activities lime going outdoors, playing physical games or going for a hike . Simple yet powerful information that is needed to give people back responsibility over their mental and physical health 👣 #thefootcollective #health #connected #sick #mentalhealth #tribe #anxiety #healthnerd #simple #human #painfree #analog #socialmedia #depression #movement #byronbay #ottawa … See MoreSee Less