Functional Feet workshops
I will be running a session on our day retreat on Sunday 10th November at Where Inspiration Blooms, Chartridge Lodge. (see retreats page for full details)
Are you neglecting the functionality of your feet?
Each foot has 26 bones, 33 joints, & over 100 muscles……….for a good reason!
Joints that don’t move, cause muscles that cross them to fall asleep. Stiff feet are weak feet.
Feet that don’t move very well can lead to ……. ankles that don’t move well……to knees that don’t move well……..to hips that don’t move well…….to a spine that doesn’t move well.
Just like with a car who’s parts we don’t service regularly, things start to seize up, one problem leads to another, & repair work becomes even more expensive
Start taking control of your body’s wellbeing from the ground up.
Come & understand more about healthy foot function, & learn how you can start using your feet in a way that will literally benefit the whole body.
Suitable for absolutely EVERYONE!
Please bring a yoga mat if you have one.