About me

I LOVE being active in the great outdoors! I am at my happiest and feel most alive when I am out in the elements – rain or shine, mud or snow – walking, biking, hiking, and taking time to appreciate the beauty of the natural world around me.

So training as a Nordic Walking instructor in 2007 felt like a very natural addition to my existing fitness qualifications, and a perfect way to channel my enthusiasm into encouraging others to get outside, exercise with like-minded friends, and feel good.

For over 15 years, as a group exercise, Pilates, & now most recently a yoga teacher trained with IYTT,  I have been facilitating healthy mindful movement. Taking time to become more ’embodied’ (more in our bodies, less in our heads) allows us to be more aware of our posture, where we hold habitual tension, how we make contact with the ground, the quality & speed of our breath. Only through this awareness, can we begin to interrupt habits which no longer serve us, and find more ease & efficiency in our bodies (relationships….life?)

The human body is fascinating to me, as is the interplay between the mind and body. My teaching is continually evolving as I learn from a wide variety of inspirational practitioners.

It is exciting for me to be using this knowledge to complement the Nordic Walking and offer participants maximum benefit in both physical and mental wellbeing.

Come and join our tribe and experience for yourself.